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ORGANIC FRUIT ESSENTIAL BUNDLE MINI (x8)
Eat the rainbow, with our selection of Organic fruits. The bundle contains all the favourites and saves you 9% (£3.40) buying them separately.
- 1 x Organic Bananas 300g
- 1 x Organic Blueberries 300g
- 1 x Organic Strawberries 300g
- 1 x Organic Cherries 300g
- 1 x Organic Blackberries 300g
- 1 x Organic Mangoes 300g
- 1 x Organic Summer Berries 300g
- 1 x Organic Raspberries 300g
DESCRIPTION
Our hand-picked organic frozen fruit - all the taste and none of the waste. This box is a great value bundle to get our most popular fruit products conveniently delivered. Our Organic fruit is certified by the UK Soil Association.
NUTRITIONAL INFORMATION
Bananas
| Typical Values | Per 100g | RI%* |
| Energy (kJ/kcal) | 374/88 | 4% |
| Fat (g) | 0.1 | 0% |
| of which saturates (g) | 0 | 0% |
| Carbohydrate (g) | 20 | 8% |
| of which sugars (g) | 18 | 20% |
| Fibre (g) | 1.4 | 0% |
| Protein (g) | 1.1 | 2% |
| Salt (g) | 0 | 0% |
| Vitamin B-6 (mg) | 0.31 | 22% |
| Potassium (mg) | 330 | 17% |
| Manganese (mg) | 0.4 | 20% |
Blueberries
| Typical Values | Per 100g | RI%* |
| Energy (kJ/kcal) | 238/57 | 2.9% |
| Fat (g) | 0.3 | 0.4% |
| of which saturates (g) | 0 | 0.0% |
| Carbohydrates (g) | 14 | 5.4% |
| of which sugars (g) | 10 | 11.1% |
| Fibre (g) | 2.4 | |
| Protein (g) | 0.7 | 1.4% |
| Salt (g) | 0 | 0.0% |
| Vitamin K (µg) | 19 | 25.3% |
| Manganese (mg) | 0.34 | 17.0% |
*Reference Intake of an average adult (8400kJ/2000kcal)
Strawberries
| Typical Values | Per 100g | RI%* |
| Energy (kJ/kcal) | 134/32 | 1.6% |
| Fat (g) | 0 | 0.0% |
| of which saturates (g) | 0 | 0.0% |
| Carbohydrates (g) | 7.7 | 3.0% |
| of which sugars (g) | 4.9 | 5.4% |
| Fibre (g) | 2 | |
| Protein (g) | 0.7 | 1.4% |
| Salt (g) | 0 | 0.0% |
| Vitamin C (mg) | 59 | 73.8% |
| Manganese (mg) | 0.39 | 19.5% |
*Reference Intake of an average adult (8400kJ/2000kcal)
Summer Berries
| Typical Values | Per 100g | RI%* |
| Energy (kJ/kcal) | 158/38 | 2% |
| Fat (g) | 0.2 | 0% |
| of which saturates (g) | 0 | 0% |
| Carbohydrates (g) | 6.5 | 3% |
| of which sugars (g) | 6.5 | 7% |
| Fibre (g) | 2.9 | 0% |
| Protein (g) | 0.9 | 2% |
| Salt (g) | 0 | 0% |
| Manganese (mg) | 0.6 | 30% |
Cherries
| Typical Values | Per 100g | RI%* |
| Energy (kJ/kcal) | 264/63 | 3.0% |
| Fat (g) | 0 | 0.0% |
| of which saturates (g) | 0 | 0.0% |
| Carbohydrates (g) | 16 | 6.0% |
| of which sugars (g) | 13 | 14% |
| Fibre (g) | 2.1 | |
| Protein (g) | 1.1 | 2.0% |
| Salt (g) | 0 | 0.0% |
*Reference Intake of an average adult (8400kJ/2000kcal)
Blackberries
| Typical Values | Per 100g | RI%* | Per 50g ^ | RI%* |
| Energy (kJ/kcal) | 149/35 | 2% | 75/18 | 1% |
| Fat (g) | 0 | 0% | 0 | 0% |
| of which saturates (g) | 0 | 0% | 0 | 0% |
| Carbohydrate (g) | 5.6 | 2% | 2.8 | 1% |
| of which sugars (g) | 5.6 | 6% | 2.8 | 3% |
| Fibre (g) | 3.4 | 1.7 | ||
| Protein (g) | 1.1 |
2% | 0.6 | 1% |
| Salt (g) | 0 | 0% | 0 | 0% |
| Vitamin E (mg) | 2.4 | 20% | 1.2 | 10% |
| Magnesium (mg) | 82 | 22% | 16 | 4% |
| Manganese (mg) | 0.7 | 34% | 0.4 | 17% |
| Folate (µg) | 34 | 17% | 17 | 9% |
Mangoes
| Typical Values | Per 100g | RI%* |
| Energy (kJ/kcal) | 220/52 | 3% |
| Fat (g) | 0.6 | 1% |
| of which saturates (g) | 0.2 | 1% |
| Carbohydrates (g) | 10.4 | 4% |
| of which sugars (g) | 10.1 | 11% |
| Fibre (g) | 1.1 | 0% |
| Protein (g) | 0.7 | 1% |
| Salt (g) | 0.01 | 0% |
| Vitamin C (mg) | 26 | 33% |
Raspberries
| Typical Values | Per 100g | RI%* |
| Energy (kJ/kcal) | 141/34 | 2% |
| Fat (g) | 0.3 | 0% |
| of which saturates (g) | 0.1 | 1% |
| Carbohydrates (g) | 5.1 | 2% |
| of which sugars (g) | 5.1 | 6% |
| Fibre (g) | 3.7 | 0% |
| Protein (g) | 0.8 | 2% |
| Salt (g) | 0 | 0% |
| Vitamin C (mg) | 19 | 24% |
| Manganese (mg) | 0.4 | 20% |
| Folate (µg) |
55 | 28% |
Summer Berries
| Typical Values | Per 100g | RI%* |
| Energy (kJ/kcal) | 158/38 | 2% |
| Fat (g) | 0.2 | 0% |
| of which saturates (g) | 0 | 0% |
| Carbohydrates (g) | 6.5 | 3% |
| of which sugars (g) | 6.5 | 7% |
| Fibre (g) | 2.9 | 0% |
| Protein (g) | 0.9 | 2% |
| Salt (g) | 0 | 0% |
| Manganese (mg) | 0.6 | 30% |
*Reference Intake of an average adult (8400kJ/2000kcal)
^1 portion = 50g. Pack contains 6 portions
HOW TO USE
Perfect for blending, baking, snacking and adding to porridge, yoghurt, cereal and desserts. For some great recipe ideas check out our blog.
