Our Mexican Smokey Bean Goodness bowl is a protein packed, wholesome blend of beans, rice and vegetables coated in a Mexican inspired smoky sauce.
High in protein and plant based we have added some Turmeric for an extra element of nutrition. Perfect for a quick , healthy and nutritious lunchtime or evening meal.
DESCRIPTION
- 100% Plant Based.
- 16g of protein.
- 2.5 of your 5 a day.
- Fully recyclable packaging.
INGREDIENTS
Mexican Style Sauce (20%) (Tomatoes, Water, Onion, Garlic, Roasted Red Peppers, Coriander, Rapeseed Oil, Cumin, Cornflour, Sea Salt, Chipotle Mash (Water, Red Jalapeno Chilli (28.7%), Chipotle Chilli (6.7%), Salt, Acetic Acid), Paprika, Lime Juice Concentrate, Hickory Smoke Extract, Turmeric (0.04%), Oregano, Red Chilli Flakes, Sugar, Black Pepper), Black Beans (17%), Brown Rice (14%), Red Kidney Beans (11%), Tomatoes (8%), Edamame Beans (SOY) (6%), Curly Kale (6%), Organic Supersweet Corn (6%), Aubergines (4%), Courgettes (4%), Onions (2%), Green Pepper, Red Pepper. (Allergens in BOLD)
NUTRITIONAL INFORMATION
| Typical Values |
Per 100g |
RI%* |
Per 350g ^ |
RI%* |
| Energy (kJ/kcal) |
377/90 |
4% |
1320/315
|
14% |
| Fat (g) |
1.7 |
2% |
6.0 |
7% |
| of which saturates (g) |
0.2 |
1% |
0.7 |
4% |
| Carbohydrate (g) |
12 |
5% |
43 |
18% |
| of which sugars (g) |
1.7 |
2% |
6.0 |
7% |
| Fibre (g) |
3.9 |
|
14 |
|
| Protein (g) |
4.5 |
9% |
16 |
32% |
| Salt (g) |
0.45 |
7% |
1.58 |
25% |
| Vitamin C (mg) |
10 |
13% |
35 |
46% |
| Folate (ug) |
64 |
32% |
224 |
112%
|
| Potassium (mg) |
250 |
12% |
875 |
42% |
| Manganese (mg) |
0.5 |
27% |
1.75 |
95% |
| Phosphorus (mg) |
92 |
13% |
322 |
46%
|
| Copper (mg) |
0.13 |
13% |
0.46 |
46%
|
*Reference Intake of an average adult (8400kJ/2000kcal)
^1 bowl = 350g.
HOW TO USE
For best results cook from frozen
MICROWAVE in 7 minutes (Based on 825 watt)
Remove sleeve and lid and place bowl in microwave and heat for 7 minutes. Remove from microwave - mix well after cooking to evenly distribute the heat. Ensure food is piping hot before serving.
ON THE HOB in 9 minutes
Remove sleeve and lid from bowl. Place a suitable pan on hob and heat up for a few minutes. Add contents to the pan, breaking up any solid frozen pieces. Stir occasionally, keeping lid on when not stirring and heat until food is piping hot
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Grade A Organic Vegetables
Ripe and Ready To Use
Freshly Frozen
Zero Waste
