Cauliflower kebabs and Avocado Dip

Paired with a vibrant, zesty Avocado Dip made with our PACK'D frozen avocado, these kebabs are perfect as a light lunch, a stunning starter, or an impressive side dish for your next get-together. They're healthy, hearty, and full of goodness, proving that healthy eating can be incredibly exciting!

Makes 4 kebabs

• Prep 20 mins
• Cook 20 mins
• Total 40 mins including marinating time
• Storage Tupperware in the fridge for 3 days

Ingredients

• 1 large cauliflower, cut into florets (550g floret)
• 120g coconut yogurt
• 1.5 tbsp ginger, grated
• 3 garlic cloves, minced
• 2 tsp coriander powder
• 1 tsp turmeric powder
• 1 tsp garam masala
• 2 tsp smoked paprika
• 2 tsp cumin seeds
• 1 tbsp olive oil
• 1 tsp lime juice to serve

Dip

• 1 packed Pack’d frozen avocado
• 1 tbsp fresh coriander, finely chopped
• 1 - 2 tsp lime juice to taste
• Pinch of salt + pepper

Method

Add the cauliflower florets to a pan with a steaming basket, fill with a little water and steam for 3-5 minutes until al dente. Remove the cauliflower and allow to cool to dry off.

Combine all of the marinade ingredients in a bowl and mix well (coconut yoghurt, ginger, garlic, coriander powder, turmeric, garam masala, smoked paprika and cumin seeds). Pat the cauliflower dry with kitchen paper and transfer to the marinade. Toss to combine. We recommend putting on gloves as the turmeric will stain your nails and really massage the marinate into all the nobbles of the cauliflower. Ideally let it sit for 15 minutes.

Slide the cauliflower onto pre-soaked bamboo skewers.

Spray the cauliflower kebabs and the grill with olive oil. Grill for 10 - 15 minutes, turning a few times until slightly charred on all sides, spraying with more oil if they start to stick.

Thaw the avocado (either allow to defrost at room temperature or soak in a little warm water for a couple of minutes then drain. Smash avocado with a fork or use a stick blender and stir with with coriander, lime juice, salt and pepper.

Drizzle kebabs with a little olive oil and lime jucie. Enjoy skewers dipped into avocado dip or on a flatbread wrap with slaw.