Immunity boosting tofu

Boost your immune system with this nutrient-rich Tofu and Cauliflower Rice Bowl. Packed with vitamins C and K from PACK'D organic cauliflower rice, plus protein and iron from tofu, this dish supports immunity while delivering great flavour.

The marinated tofu skewers are perfectly paired with a lemony, herbed cauliflower rice, seasoned with za’atar and chili flakes for a subtle kick. This wholesome, plant-based meal is both healthy and delicious, ideal for a quick weeknight dinner.

Ingredients (makes 2 servings):

For the tofu:

• 250g tofu
• 2 tbsp syrup
• 2 tbsp olive oil
• 2 tbsp finely chopped coriander
• Zest of ½ a lemon
• Juice of 1 lemon
• Salt and pepper to taste

For the quinoa-rice:

• 450g PACK'D organic cauliflower rice
• Zest of ½ a lemon
• 1 tbsp olive oil
• 1 tbsp chopped parsley
• 1 tbsp chopped coriander
• 1 tsp za’atar
• ½ tsp chili flakes
• Sesame seeds (optional)

Method:

• Preheat the oven to 200°C. Mix olive oil, lemon juice, zest, maple syrup, and coriander for the marinade.
• Press the tofu then cut into cubes and marinate as long as possible.
• Thread tofu onto skewers, drizzle with half the marinade, and roast for 30 minutes, turning and drizzling halfway.
• Sauté PACK’D cauliflower rice with oil and salt until browned, then mix with lemon zest, parsley, coriander, za’atar, and chili flakes.
• Serve tofu skewers over cauliflower rice, drizzle with remaining marinade and enjoy!