Gut loving pasta salad

Boost your gut health with this vibrant and nutritious Pasta Salad packed with prebiotic-rich ingredients like onion, sweetcorn, and peas. This vegan-friendly dish combines farfalle pasta with fresh vegetables, vegan feta, and a zesty homemade vinaigrette. Perfect for a light lunch or side dish, this salad is not only delicious but also supports a healthy gut. Enjoy it fresh and top with pumpkin seeds and extra mint for added flavour and texture.

Ingredients (makes 4 servings)

• 225g farfalle pasta
• 150g PACK’D organic sweetcorn
• 150g PACK’D organic petit pois
• ½ a cucumber, sliced
• 1 bell pepper, chopped
• ½ a red onion, chopped
• 50g vegan feta, chopped
• 150g cherry tomatoes
• 15g rocket
• 3 tbsp parsley, chopped
• 3 tbsp mint, chopped

Vinaigrette

• 30ml olive oil
• Juice of ½ a lemon
• 1 tbsp white wine vinegar / cider vinegar
• ½ tsp dried basil
• ½ tsp dried oregano
• Salt and pepper to taste
• Optional: top with pumpkin seeds and chopped mint

Method

• Cook the pasta according to the package instructions.
• Defrost the PACK’D sweetcorn and petit pois.
• Dice the peppers and onion.
• Mix the vinaigrette ingredients together.
• Mix the pasta, veggies, feta and vinaigrette together.
• Top with pumpkins seeds and serve.