Glorious Grains Bowl Recipe

Treat yourself to a nutritious and delicious meal with our Glorious Grains Bowl, featuring PACK'D organic frozen broccoli and a medley of fresh vegetables. This vegan, gluten-free dish is quick to prepare, taking just 25 minutes from start to finish. Packed with wholesome ingredients like courgette, red onion, and roasted red peppers, and topped with fresh coriander, this grain bowl is perfect for a healthy lunch or dinner. Store in the fridge for up to one day in Tupperware for a convenient meal.

Glorious Grains Bowl

• Serves: 2
• Prep: 5 mins
• Cook: 20 mins
• Total: 25 mins

Storage: Tupperware in the fridge for 1 day

INGREDIENTS

• 2 cups (260g) Pack’d organic frozen broccoli
• 1 small courgette (130g), thin strips
• 1 tbsp olive oil
• Good pinch salt and pepper
• 1 small red onion (65g), diced
• 2 garlic cloves, minced
• 2 tbsp tomato puree
• 1/2 tsp smoked paprika
• 1 tbsp nutritional yeast
• 1/3 cup (75g) jarred roasted red peppers, sliced
• 1 packet (250g) cooked mixed grains (we used Merchant Gourmet Glorious Grains with Red Rice & Quinoa)
• 1 tbsp fresh coriander, finely chopped

Method

Preheat oven to 400F/ 200C / 180 fan and line a baking tray with greaseproof paper. Add frozen broccoli, drizzle with 1/2 tbsp olive oil and a pinch of salt. Roast for 10 minutes. Add courgette and remaining 1/2 tbsp of oil and toss with the broccoli.

Roast for a further 10 minutes or to your liking. Option to char the courgette on a griddle pan for 1 - 2 minutes per side if you want pretty grill lines!

Heat 1 tbsp of oil from the jar of red peppers in a non-stick pan. Add onions and cook for 3 minutes on a medium heat. Add red pepper for 2 minutes and garlic for 1 minute and then the grains, tomato puree, paprika, nutritional yeast and a good pinch of salt and pepper. Cook for 2 - 3 minutes on a medium / low heat until fragrant.

Serve grains with fresh coriander, broccoli and courgettes.