Why You Should Eat 30 Different Plants per Week

We all know eating plants is good, but if you're looking to supercharge your health and well-being, one of the simplest yet most effective ways to do so is by embracing a diverse, plant-rich diet. Specifically, the newest guidance is to aim to eat 30 different plants each week. This can do wonders for your gut health, immune system, and overall vitality.  

Why 30 different plants?

Our gut is home to trillions of bacteria, collectively known as the gut microbiome, which play a crucial role in digestion, immunity, and even mental health. Research shows that a more diverse microbiome is linked to better health outcomes, and the best way to achieve this diversity is through a varied plant-based diet.

The power of plant diversity

Every plant contains unique fibre, antioxidants, and phytochemicals that nourish different types of gut bacteria.

By eating a broad range of plants, you can…

🍌 Enhance Digestion: Different fibres fuel different bacteria, promoting a balanced and efficient digestive system.

🥦 Boost Immunity: A diverse gut microbiome strengthens your immune defence, helping you ward off illnesses and help you stay well.

🍍 Improve Mental Well-Being: A healthy gut is linked to better mood and cognitive function, thanks to the gut-brain connection.

🌽 Reduce Inflammation: Plant compounds help lower inflammation, reducing the risk of chronic diseases like heart disease and diabetes.

How to get started

30 plants a week might sound challenging, but it’s easier than you think!

Here’s how to get started:

🫛  Mix and Match: Combine different vegetables, fruits, nuts, seeds, whole grains, herbs, and spices. One of our smoothies actually has 10 different plant ingredients.

🥭 Try Something New: Experiment with things you're not so familiar with. We've been looking into different fruits and vegetables for our range including Durian and Dragon Fruit.

🍓 Go Colourful: The more colours on your plate, the more nutrients you get. Aim for a rainbow of produce each week. We try to provide as many dark and red berries, tropical fruits and of course green veggies as we can!

🥑 Sneak Them In: Add even more seeds to our smoothies, nuts to salads, or even shredded veggies into sauces. This is a great tip for fussy eaters and children who are still developing their tastes.

It's not an easy challenge to set yourself, but it's one we are definitely going to be championing this year. Stay vibrant and healthy!